Our classes consist of a pole and body weight fitness warm up, followed by individual pole tasks.

 We capitalize on pole tricks, dance, artistry to choreography around the pole. All classes are mixed levels, so we welcome first timers to seasoned polers in any class we have on schedule.

Get bendy like elastic! This class consists of a pre-stretch warm up to get the muscles prepared, then proceed to stretch for flexibility. The long term goals in these classes are to achieve extreme flexibility and contortion poses such as squared front splits and oversplits, side splits, needle scale, forearm stands, back bends etc. All levels of flexibility welcome, from extreme novice to advanced. Must pre register for class minimum 2 hours in advance.

Nadia Robinson leads this Russian style strength training session. We begin the warm up with some body weight exercises that prepare the body for the upper body and core training to make your poling/ yoga/aerial/gymnastics, sky rocket to the next level. We also capitalize on active strength and flexibility work to improve kicks and splits. Expect to be sore, and get your butt kicked in this class! 

This intermediate 90 minute session consists of choreography on and in between the poles and some split stretches to get you more limber.

Join Nichole in this once a week class that focuses on fun choreography routines with beginner pole tricks and accents. Get ready to add some booty shaking and low flow choreo into your repertoire of pole material.